Chongqing Spicy Chicken

ʻO ka moa laʻa kahi kīʻaha Sichuan maʻamau.ʻO ka mea maʻamau, hana ʻia me ka moa holoʻokoʻa e like me ka mea nui, me nā aniani, nā chili maloʻo, ka pepa, ka paʻakai, ka pepa, ka monosodium glutamate a me nā mea ʻē aʻe.ʻOiai he kīʻaha hoʻokahi, hana ʻia mai nā wahi like ʻole.
He ʻano ʻano like ʻole ka moa ʻono ma muli o nā ʻano hana like ʻole ma nā wahi like ʻole, a aloha nui ʻia e nā poʻe ma nā wahi āpau.He ʻaila ʻulaʻula ʻulaʻula kēia kīʻaha a he ʻono ʻono ikaika.
Hiki ke ʻai ʻia e ka lehulehu, a ʻoi aku ka maikaʻi no ka poʻe ʻelemakule, nā maʻi a me nā maʻi maʻi.
1. ʻAʻole pono e ʻai ka poʻe me ke anu a me ke kuni, ke ahi kiʻekiʻe o loko, ka phlegm kaumaha a me ka dampness, ka momona, ka poʻe me ka pyrogenic boils, ke koko kiʻekiʻe, ke koko kiʻekiʻe, ka cholecystitis, a me ka cholelithiasis;
2. ʻAʻole kūpono ka moa i ka poʻe mehana i ke ʻano, kōkua i ke ahi, hyperactive ate yang, waha erosion, ʻili paila, a me ka constipation;
3. ʻO ka poʻe maʻi me ka arteriosclerosis, ka maʻi naʻau coronary a me ka hyperlipidemia pono e pale i ka inu ʻana i ka moa moa;ʻO ka poʻe me ke anu i hele pū ʻia me ke poʻo, ka luhi, a me ke kuni, pono lākou e hōʻole i ka ʻai ʻana i ka moa a me ka sopa moa.
ʻOi aku ka nui o ka protein i ka moa a me ka momona haʻahaʻa.Eia kekahi, waiwai nui ka protein moa i nā amino acids pono a pau, a ua like loa kona ʻike me ka amino acid profile i loko o nā hua manu a me ka waiū, no laila he kumu protein kiʻekiʻe.ʻO kēlā me kēia 100 grams o ka moa ʻili ʻole he 24 grams o ka protein a me 0.7 grams o nā lipids.He meaʻai kiʻekiʻe me ka momona ʻole.ʻO ka moa kekahi kumu maikaʻi o ka phosphorus, ka hao, ke keleawe a me ka zinc, a he waiwai ia i ka huaora B12, ka huaora B6, ka huaora A, ka huaora D, ka huaora K, a me nā mea ʻē aʻe. a me ka linoleic acid (polyunsaturated fatty acids), hiki ke hoʻemi i ka cholesterol lipoprotein haʻahaʻa haʻahaʻa, he mea ʻino i ke olakino kanaka.
He kiʻekiʻe ka nui o ka protein o ka moa, a maʻalahi ia e hoʻopili a hoʻohana ʻia e ke kino kanaka, nona ka hana e hoʻonui ai i ka ikaika kino a hoʻoikaika i ke kino.