Onion Palai Paa

Manaʻo ka poʻe he nui ʻole nā ​​​​meaʻai hau hau, no laila manaʻo lākou ʻaʻole like ka meaʻai hou a me ka momona e like me nā mea kanu hou.Eia nō naʻe, ua hōʻike ʻia ka noiʻi hou loa i ʻoi aku ka nui o ka meaʻai o nā mea kanu maloʻo ma mua o nā mea kanu hou.
Ke hōʻiliʻili ʻia nā huaʻai a me nā mea kanu, hoʻohaʻahaʻa ʻia nā meaʻai a nalowale.Ke hāʻawi ʻia ka hapa nui o nā huahana mahiʻai i ka mākeke, ʻaʻole e like me ka mea hou a me ka momona e like me ka mea i ʻohi ʻia.
I kekahi manawa, i mea e hoʻomaʻamaʻa ai i ka halihali lōʻihi a i ʻole ka mālama ʻana i kahi hiʻohiʻona maikaʻi, e ʻohi ka poʻe mahiʻai i nā huaʻai a me nā mea kanu ma mua o ko lākou oʻo ʻana.E ho'ēmiʻia ka manawa no nā huaʻai a me nā mea kanu e hoʻomohala i nā huaora a me nā minela.ʻOiai ke hoʻomau nei ke ʻano o nā huaʻai a me nā lau ʻai i ke oʻo ʻana, loaʻa maoli i loko o lākou ʻaʻole like me nā huaʻai a me nā lau ʻai oʻo.Eia kekahi, ʻike ʻia nā huaʻai a me nā mea kanu i ka nui o ka wela a me ka māmā i ka wā o ka lawe ʻana, kahi e hoʻohaʻahaʻa ai i kekahi mau meaʻai, e like me ka mea nāwaliwali ka huaora C a me ka huaora B1.
Eia nō naʻe, paʻa mau nā lau maloʻo maloʻo i ka piko o ka ulu ʻana o nā mea kanu.I kēia manawa, ʻo ka waiwai o nā huaʻai a me nā mea kanu ka mea kiʻekiʻe loa, hiki iā ia ke hoʻopaʻa i ka nui o nā meaʻai a me nā antioxidants, a mālama i ka hou a me nā meaʻai o nā mea kanu, me ka ʻole e hoʻopilikia i kona ʻono.
ʻO kēia kaʻina hana e hana wikiwiki ai ka wai i loko o nā mea kanu i nā kristal hau maʻamau a maikaʻi, i hoʻopuehu like ʻia i loko o nā cell, a ʻaʻole e luku ʻia nā ʻiʻo mea kanu.I ka manawa like, ʻaʻole hiki ke hoʻomau i nā kaʻina biochemical i loko o nā mea kanu, no laila ʻaʻole hiki ke ulu ka bacteria a me nā ʻōpala..ʻAʻole pono ʻoe e holoi a ʻokiʻoki paha i nā mea kanu wikiwiki i ka wā e loaʻa ai i loko o ka hale.No ka mea, ʻo ka hapa nui o nā huaʻai maloʻo maloʻo he mokuahi, a hiki i kekahi ke hoʻohui i ka paʻakai a me nā mea ʻala ʻē aʻe, ua moʻa ʻia i ke ahi wikiwiki, a ua moʻa koke.ʻO ko lākou ʻono, ka waihoʻoluʻu a me ka ʻike huaʻai ua aneane like me nā mea kanu hou.